| January 2017 |
| Fri 27th: |
925 *
|
36%
|
fat: 48.00g |
| |
protein: 44.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 26th: |
1257 *
|
48%
|
fat: 46.50g |
| |
protein: 73.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Tue 17th: |
215 *
|
8%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 13th: |
1175 *
|
45%
|
fat: 29.00g |
| |
protein: 49.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Wed 11th: |
1980
|
76%
|
fat: 101.00g |
| |
protein: 105.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Tue 10th: |
2685 *
|
103%
|
fat: 145.00g |
| |
protein: 76.00g |
| |
carbs: 279.00g |
|
-
|
-
|
| Mon 9th: |
1875 *
|
72%
|
fat: 77.50g |
| |
protein: 80.00g |
| |
carbs: 215.00g |
|
3774*
|
 1899
|
| October 2016 |
| Mon 24th: |
900 *
|
35%
|
fat: 39.00g |
| |
protein: 50.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| September 2016 |
| Tue 27th: |
215 *
|
8%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 26th: |
1945 *
|
75%
|
fat: 75.00g |
| |
protein: 80.00g |
| |
carbs: 250.00g |
|
-
|
-
|
| Mon 19th: |
175 *
|
7%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 14th: |
215 *
|
8%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 12th: |
160 *
|
6%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 4th: |
15 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
1180 *
|
45%
|
fat: 59.15g |
| |
protein: 114.97g |
| |
carbs: 44.36g |
|
-
|
-
|
| Mon 29th: |
175 *
|
7%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 27th: |
535 *
|
21%
|
fat: 15.00g |
| |
protein: 26.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 25th: |
200 *
|
8%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 23rd: |
535 *
|
21%
|
fat: 30.00g |
| |
protein: 41.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 22nd: |
215 *
|
8%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 25.00g |
|
-
|
-
|
