skmbeach's Journal, 13 September 2010

Weigh In record (no journal entry) for 13 September 2010
223.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 September 2010:
1686 kcal Fat: 57.88g | Prot: 62.88g | Carb: 236.33g.   Breakfast: No Calorie Sweetener, Cream (Half & Half), Coffee (Brewed From Grounds), Sweet Cream Butter, Cinnamon Raisin English Muffins. Lunch: Deep Fried Potato French Fries (from Frozen), 6" Steak & Cheese. Dinner: Peaches, Chili with Beans, Chili with Beans, Corn Muffins. Snacks/Other: York Peppermint Patty (Fun Size). more...

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