Weigh In record (no journal entry) for 27 September 2016
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144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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2360 kcal
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Fat: 57.27g | Prot: 120.60g | Carb: 324.82g.
Breakfast: Swizzels Matlow Refresher, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Asda Conference Pears, Kraft Breakfast biscuits Belvita, Asda Chosen By You Chargrilled Chicken Tagliatelle. Dinner: Arla Skyr Yogurt with Strawberry, Tomatoes, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel), Ryvita Dark Rye Crispbread, Rocket, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Swizzels Matlow Refresher, Quaker Oat Cereal Drink, Subway American Cheese, Subway Chipotle Southwest Sauce, Subway Club Salad, Snack a Jacks Salt & Vinegar (22g), Swizzels Matlow Refresher, Sainsbury's Pink Bolt. more...
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gaining 17.0 lb a week
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