Weigh In record (no journal entry) for 27 September 2016
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190.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1565 kcal
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Fat: 50.09g | Prot: 156.47g | Carb: 125.62g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry, dotFIT Lean MR, Kirkland Signature Shredded Cheddar/Jack Cheese, Egg Beaters All Natural 100% Egg Whites. Lunch: Kroger Banana Pepper Rings, Trader Joe's Real Mayonnaise, Hillshire Farm Naturals Slow Roasted Turkey Breast, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Jennie-O 99% Lean Ground Turkey, Spinach, Trader Joe's Organic Creamy Tomato Soup, Kirkland Signature Mexican Style Blend Cheese, Quinoa (Cooked). Snacks/Other: Perfect Foods Bar Almond Butter Bar, Grapes, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 19.6 lb a week
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