Weigh In record (no journal entry) for 27 September 2016
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198.0 lb
Lost so far: 33.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1918 kcal
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Fat: 45.09g | Prot: 73.18g | Carb: 327.52g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Full Circle Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, 100% Maple Syrup, Pecans. Dinner: Deli Express Smoked Ham & Cheese Sandwich. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Apples. more...
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3004 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 3 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 5 hours and 50 minutes. more...
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gaining 3.5 lb a week
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