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It has been increasing steadily and now have a big tummy too.. Feel too old.
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1537 kcal
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Fat: 34.49g | Prot: 53.71g | Carb: 264.24g.
Breakfast: Chicken Curry, Upma. Lunch: Kiwi Fruit, Fruit Yogurt (Nonfat), Papayas. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Grapes. more...
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gaining 0.1 lb a week
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