Weigh In record (no journal entry) for 27 September 2016
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193.6 lb
Lost so far: 14.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1366 kcal
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Fat: 57.93g | Prot: 81.01g | Carb: 139.35g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Coffee with Cream, Egg, Quaker 100% Whole Grain Oatmeal, Manitoba Harvest Hemp Hearts. Lunch: No Name Whole Style Cut Carrots, Red Sweet Pepper, Kirkland Signature Ground Turkey, Casa Mendosa Whole Wheat Tortillas, Avocados. Snacks/Other: Frozen Blueberries, Liberte Greek Yogurt 0%, Bob's Red Mill Chia Seed. more...
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losing 4.2 lb a week
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