Weigh In record (no journal entry) for 26 September 2016
|
194.2 lb
Lost so far: 13.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
1605 kcal
|
Fat: 74.71g | Prot: 107.85g | Carb: 135.29g.
Breakfast: Manitoba Harvest Hemp Hearts, Quaker 100% Whole Grain Oatmeal, Egg, Coffee with Cream, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Casa Mendosa Whole Wheat Tortillas, Avocados, Baby Spinach, Kirkland Signature Ground Turkey. Dinner: Cooked Chinese Cabbage, Chicken. Snacks/Other: Bob's Red Mill Chia Seed, Liberte Greek Yogurt 0%, Frozen Blueberries. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umsrum's weight history
|