Weigh In record (no journal entry) for 27 September 2016
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133.8 lb
Lost so far: 2.2 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1011 kcal
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Fat: 26.18g | Prot: 75.07g | Carb: 112.53g.
Breakfast: Grove Square French Vanilla Cappuccino, Great Value Light Nonfat Yogurt - Blueberry. Lunch: Sauerkraut (Solid and Liquids, Canned), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hebrew National 97% Fat Free Beef Franks, Hebrew National 97% Fat Free Beef Franks, Great Value Romaine Lettuce, Southern Grove Salad Toppers, Stella Fat Free Feta Cheese Crumbles, Great Value Romaine Lettuce. Dinner: Stella Fat Free Feta Cheese Crumbles, Southern Grove Salad Toppers, Dole Romaine Lettuce, Iron Chef General Tso's Sauce & Glaze, Great Value Frozen Broccoli Florets, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Clementines, Dole Romaine Lettuce, Southern Grove Salad Toppers, Stella Fat Free Feta Cheese Crumbles, Keebler Club Crackers Minis Multi-Grain, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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1815 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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