Weigh In record (no journal entry) for 27 September 2016
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1565 kcal
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Fat: 48.63g | Prot: 66.04g | Carb: 220.09g.
Breakfast: Coffee with Cream and Sugar, Egg Beaters All Natural 100% Egg Whites. Lunch: Chick-fil-A Superfood Salad, Chick-fil-A Chicken Sandwich (No Bun). Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Chicken Stir Fry. Snacks/Other: Utz Pub Mix, Quaker Chewy Dipps Granola Bars - Chocolate Chip, General Mills Chex Mix Traditional, World's Finest Chocolate Milk Chocolate with Almonds Bar, Sunsweet California Pitted Dates. more...
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steady weight
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