Weigh In record (no journal entry) for 27 September 2016
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185.2 lb
Lost so far: 79.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1151 kcal
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Fat: 26.70g | Prot: 93.68g | Carb: 132.78g.
Breakfast: Café com Açúcar, Ipanema Queijo Branco Light, Parmalat Leite Semi Desnatado, Plus Vita Zero ℅ Integral. Lunch: Mostarda, Contra-filé, Tomates, Alface, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Palmito, Alface Americana, Ovo de Codorna, Vagem Cozida, Sadia Filé de Peito, Alho, Agrião. Dinner: Manjar de Coco, Molho de Tomate, Hortifruti Patinho Moído, Plus Vita Zero ℅ Integral. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais. more...
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3484 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Mountain Biking - 36 minutes, Desk Work - 9 hours, Resting - 5 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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