Weigh In record (no journal entry) for 30 January 2010
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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2037 kcal
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Fat: 61.93g | Prot: 138.58g | Carb: 232.35g.
Breakfast: Medjool Dates, tenderloin prime, red tomato, mayo, whole wheat bread. Dinner: tomato sauce, Clams, medjool, feta, Olive Oil, red tomato, raw shrimp, squid, cod fillet, baguette. more...
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2425 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 13 minutes, Walking (moderate) - 3/mph - 3 hours and 47 minutes. more...
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losing 1.4 lb a week
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