Weigh In record (no journal entry) for 27 September 2016
|
123.9 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
1594 kcal
|
Fat: 67.95g | Prot: 72.57g | Carb: 178.91g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Sliced Ham, Herbal Tea (Other Than Chamomile, Brewed), Extra Light Margarine, Rye Bread. Dinner: Whole Wheat Macaroni (Fat Not Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten), Malva Pudding. Snacks/Other: Peanuts, Wonder Bar Nut, Droewors, Honey Nougat in Milk Chocolate, Tex, Vanilla Cream Biscuits, Custard. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|