Weigh In record (no journal entry) for 30 January 2010
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181.1 lb
Lost so far: 10.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2010:
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2308 kcal
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Fat: 45.11g | Prot: 56.00g | Carb: 212.54g.
Breakfast: margarine, farina, orange pineapple juice, Coffee. Lunch: potato bread, apple, cran raisins. Dinner: cream puffs, whipped cream, salad, steak, scotch, budweiser, merlot. more...
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3058 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 41 minutes, Desk Work - 6 hours and 19 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 6.3 lb a week
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