Weigh In record (no journal entry) for 27 September 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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1559 kcal
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Fat: 82.75g | Prot: 118.71g | Carb: 86.54g.
Breakfast: Stewed Chicken Thigh (Skin Not Eaten), Coconut Oil, Egg. Lunch: Green Juice, Extra Virgin Olive Oil. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Butternut Soup, Woolworths Almond Nut Butter, Tomato Sauce with Onions (Canned), Avocado Vegetable Oil, Chicken Thigh (Skin Not Eaten). more...
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1871 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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