Weigh In record (no journal entry) for 26 September 2016
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189.0 lb
Lost so far: 76.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1458 kcal
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Fat: 28.65g | Prot: 162.99g | Carb: 135.13g.
Breakfast: Skinless Chicken Breast, Benefiber Fiber Supplement, Fresh & Easy Shrimp Ceviche Salsa Fresca. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Avocados, Fresh & Easy Shrimp Ceviche Salsa Fresca, Kale, Sea Best Tilapia Fillets. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Oreo Chocolate Sandwich Cookies, Kroger Carbmaster Vanilla Yogurt (Container). more...
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3452 kcal
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Activities & Exercise:
Resting - 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours, Studying - 30 minutes, Driving - 2 hours, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.8 lb a week
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