Weigh In record (no journal entry) for 26 September 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 September 2016:
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1832 kcal
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Fat: 69.66g | Prot: 92.99g | Carb: 208.52g.
Breakfast: Pudines de Chocolate, Papaya, Bimbo Pan Integral (30g), Huevo Frito, FUD Virginia Jamon de Pavo, Huevo Frito, Frijoles Refritos, Café. Lunch: Tortilla de Maíz, Arroz Blanco, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Carne Asada, Cueritos. Dinner: Toronja (Rosa y Rojo). more...
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2698 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
CUANTA PROTEINA DEBO CONSUMIR SI PESO 88KG Y MIDO 1.74MTS ?
28 Sep 16 by member: fdo 123
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