Weigh In record (no journal entry) for 26 September 2016
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186.5 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1670 kcal
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Fat: 62.29g | Prot: 74.80g | Carb: 203.10g.
Breakfast: Conad Sottiletta, Fage Yogurt Greco Total 0%, Conad Noci Sgusciate, Rovagnati Tacchino Arrosto Snello, Novi Cioccolato Fondente Extra, Mulino Bianco PanBauletto Integrale, Nocciole, Mandorle Sbucciate, Kiwi, Biscotto Integrale. Lunch: Fagioli Borlotti, Fagiolini Bolliti, Riso Bianco (Grani Medi, Cotto), Olio Extra Vergine di Oliva. Dinner: Carrefour Arrosto di Tacchino, Prosciutto Crudo, Uva, Uovo all'occhio di Bue, Zucchine Cotte, Pane Bianco, Coop Cioccolato Fondente Extra. Snacks/Other: Merano Yovi Bar. more...
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3656 kcal
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Activities & Exercise:
Ciclismo 20Km/h - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Sitting - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.3 lb a week
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