Weigh In record (no journal entry) for 26 September 2016
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1446 kcal
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Fat: 71.15g | Prot: 60.55g | Carb: 116.80g.
Breakfast: Coffee, Guayaki Yerba Mate Organic Tea. Lunch: Lemonade, Shake Shack Shack Burger, Shake Shack French Fries. Dinner: Red Table Wine, Fermin Jamon Iberico. more...
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losing 4.6 lb a week
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