Weigh In record (no journal entry) for 26 September 2016
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132.8 lb
Lost so far: 37.2 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1489 kcal
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Fat: 51.30g | Prot: 68.47g | Carb: 185.56g.
Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Tartar Sauce, Green Peas (Frozen), Trader Joe's Mahi Mahi Burgers, White Rice (Medium-Grain, Cooked). Snacks/Other: Trader Joe's Key Lime Tea Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Kona Coffee Shortbread Cookies. more...
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2110 kcal
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Activities & Exercise:
Cardiac Rehab - 47 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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bumbye's weight history
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