Weigh In record (no journal entry) for 26 September 2016
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203.3 lb
Lost so far: 26.0 lb.
Still to go: 26.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 September 2016:
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1698 kcal
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Fat: 58.57g | Prot: 213.27g | Carb: 79.56g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Filé de Frango Grelhado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Pullman Pão de Forma Integral, Filé de Frango Grelhado. Snacks/Other: Maxxi Ovos Clara de Ovo Desidratada Pasteurizada, Copra Óleo de Coco Extra Virgem, Power One Pasta Integral de Amendoim Torrado. more...
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2256 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 0.5 lb a week
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