Weigh In record (no journal entry) for 26 September 2016
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210.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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2412 kcal
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Fat: 198.43g | Prot: 136.10g | Carb: 23.24g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, MCT Oil, Pure Irish Butter. Lunch: Wild Planet Wild Sardines in Olive Oil & Lemon, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Almond Butter, Hidden Valley Southwestern Salad Kit, Avocados, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kerrygold Pure Irish Butter, Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 1.4 lb a week
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