Weigh In record (no journal entry) for 27 September 2016
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208.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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2286 kcal
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Fat: 182.97g | Prot: 147.54g | Carb: 18.66g.
Breakfast: Silva Sausage Linguica, Egg, MCT Oil, Pure Irish Butter. Lunch: Baken-ets Hot N Spicy Chicharrones, Wild Planet Wild Sardines in Olive Oil & Lemon, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette, Taylor Farms Organic Power Greens, Pork Loin (Country-Style Ribs), Maranatha Natural Almond Butter Roasted. more...
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losing 12.6 lb a week
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