Weigh In record (no journal entry) for 29 January 2010
|
166.8 lb
Lost so far: 1.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2010:
|
1837 kcal
|
Fat: 51.13g | Prot: 62.39g | Carb: 294.86g.
Breakfast: Cafe Mocha with Whipped Cream (Venti), Orange Juice, Egg McMuffin. Lunch: Pineapple (Solids and Liquids, Water Pack, Canned), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Oranges. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Soft Pretzels. more...
|
|
2348 kcal
|
Activities & Exercise:
Sitting - 2 hours and 30 minutes, Housework - 40 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimscheider's weight history
|