Weigh In record (no journal entry) for 26 September 2016
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193.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1647 kcal
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Fat: 53.93g | Prot: 158.52g | Carb: 135.32g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Uncured Turkey Bacon, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Hass Avocado, Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Apples, Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Chicken Breast, Spinach, Trader Joe's Organic Creamy Tomato Soup, Quinoa (Cooked), Kirkland Signature Mexican Style Blend Cheese. Snacks/Other: Grapes, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 6.3 lb a week
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