Weigh In record (no journal entry) for 02 January 2012
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1067 kcal
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Fat: 31.26g | Prot: 83.56g | Carb: 113.16g.
Lunch: 1% Fat Milk, Scrambled Egg (Whole, Cooked), Cooked Spinach (from Fresh), Lean Ground Beef 93/7, Rebecca Case bread, Bananas. Dinner: Orange Roughy (Fish), Basmati Rice, Cooked Green String Beans (from Fresh), 1 % Lowfat Milk. Snacks/Other: Cottage Cheese 2%, Organic Tortilla Chips, Organic Salsa. more...
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gaining 0.3 lb a week
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