craig benno's Journal, 26 September 2016

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Weigh In record (no journal entry) for 26 September 2016

215.0 lb Lost so far: 16.5 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2016:

1120 kcal

Fat: 42.45g | Prot: 62.07g | Carb: 119.30g. Lunch: McDonald's Chicken Tandoori Wrap, Garden Salad with Italian Dressing. Dinner: Fried Egg, Chicken Schnitzel. Snacks/Other: Pears (Drained, Heavy Syrup, Canned), Custard. more...

3604 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Water Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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craig benno's Journal, 26 September 2016

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