Weigh In record (no journal entry) for 26 September 2016
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173.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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919 kcal
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Fat: 36.49g | Prot: 74.16g | Carb: 82.31g.
Breakfast: Bacon, Coffee with Milk, Boiled Egg, One A Day VitaCraves Gummies. Dinner: Hershey's Special Dark Chocolate, Honeycrisp Apples, Lettuce Salad with Assorted Vegetables, Kirkland Signature Chicken Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Great Value Raisins. more...
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gaining 4.2 lb a week
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