Weigh In record (no journal entry) for 25 September 2016
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172.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1441 kcal
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Fat: 58.92g | Prot: 52.81g | Carb: 131.01g.
Breakfast: Plain Waffles, 100% Maple Syrup, Coffee with Milk, One A Day VitaCraves Gummies. Dinner: Bananas, Cooked Spaghetti Squash, Honeycrisp Apples, Rum, Olive Oil, Lettuce Salad with Assorted Vegetables, Pork Chop. more...
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losing 5.6 lb a week
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