Weigh In record (no journal entry) for 02 January 2012
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263.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1446 kcal
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Fat: 31.38g | Prot: 48.77g | Carb: 178.38g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Corn Flakes. Lunch: Pepperidge Farm Hearty White Bread, Sliced Honey Turkey Breast, White American Cheese. Dinner: Sauvignon Blanc Wine, animal crackers, snack pack chocolate, baked chicken breast. Snacks/Other: garlic bread. more...
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losing 0.3 lb a week
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