Weigh In record (no journal entry) for 26 September 2016
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1725 kcal
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Fat: 61.89g | Prot: 74.36g | Carb: 225.37g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Kale, Dole Frozen Mixed Fruit, Vita Coco Pure Coconut Water with Pineapple, Sugar, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Hass Avocado, Red Onions, Sweet Red Peppers, Black Beans (Canned), Corn, Chicken Breast, White Rice. Dinner: White Rice, Beef Stroganoff. Snacks/Other: Duncan Hines Creamy Home-Style Frosting - Cream Cheese, Betty Crocker SuperMoist White Cake Mix. more...
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losing 2.8 lb a week
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