Weigh In record (no journal entry) for 26 September 2016
|
203.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
1281 kcal
|
Fat: 42.60g | Prot: 68.41g | Carb: 139.26g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream and Sugar, Olive Oil, Egg Beaters All Natural 100% Egg Whites. Lunch: Campbell's Homestyle Chicken Noodle Soup. Dinner: Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, Coors Blue Moon Beer, Utz Pub Mix, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pdflinch's weight history
|