Weigh In record (no journal entry) for 26 September 2016
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220.7 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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900 kcal
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Fat: 43.78g | Prot: 39.90g | Carb: 87.25g.
Breakfast: Helios Original Margarine, All Gold Braai Relish, All Gold Tomato Sauce, Cheddar Cheese, Tomatoes, Woolworths Baby Marrows, Red Cabbage, Cabbage, Onions, Pick n Pay Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk. Dinner: Pick n Pay Full Cream Fresh Milk, Fish Fingers, Pick n Pay Full Cream Fresh Milk, All Gold Tomato Sauce, McCain Hawaiian Stir Fry, All Gold Braai Relish, Creamy Mediterranean Salad Dressing, Fish Fingers. more...
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losing 0.2 lb a week
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