Tien Simbolon's Journal, 26 September 2016

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2 minggu yang keren!
Body Fat turun 2%, massa otot naik 1%, nice lah XD

167.6 lb Lost so far: 17.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

losing 0.6 lb a week

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Mantab bos

26 Sep 16 by member: brodibalo

Hebat mas... cara hitung masa otot gimana ya?

26 Sep 16 by member: fauzi zen

@brodibalo : siap, kita sama2 lanjutkan mas.. @fauzi : ada alatnya di tempat gym, coba aja ke tempat gym yang agak besar, pasti ada nutrisionisnya disana, bisa tanya2..

26 Sep 16 by member: Tien Simbolon

coba di fatsecret.co.id ada ahli gizinya ya.... pasti lebih mantap.

27 Sep 16 by member: yanu b setyawan


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Tien Simbolon's Journal, 26 September 2016

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