Weigh In record (no journal entry) for 26 September 2016
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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1008 kcal
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Fat: 24.40g | Prot: 59.44g | Carb: 137.84g.
Breakfast: Tesco Skimmed Milk, Hamlyns Scottish Oatmeal. Lunch: Leek and Potato Soup. Dinner: Aldi Smoked Gammon Steak, Tesco Juicy Pineapple Chunks, Cooked Turnip, White Potatoes (Flesh and Skin). Snacks/Other: Tunnock's Tea Cakes. more...
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losing 1.1 lb a week
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