Weigh In record (no journal entry) for 02 January 2012
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138.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2012:
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1077 kcal
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Fat: 41.07g | Prot: 59.81g | Carb: 124.18g.
Breakfast: nature valley sweet and salty almond bar. Lunch: chobani greek yogurt blueberry. Dinner: smart balance light margarine, chicken leg roasted, rotisserie chicken thigh, flatout flatbread light italian herb. Snacks/Other: gatorade, lindt white chocolate truffle, snyders honey wheat pretzel, almonds, ghiradelli white chocolate, hershey kiss hugs. more...
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1641 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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