Weigh In record (no journal entry) for 01 January 2012
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138.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2012:
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1092 kcal
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Fat: 29.03g | Prot: 62.21g | Carb: 134.27g.
Breakfast: Swiss Milk Chocolate with Honey Almond Nougat. Lunch: dannon oikos yogurt. Dinner: chicken tenders, la choy sweet and sour, spinach, flatout flatbread light italian herb, kraft american singles. Snacks/Other: quaker true delights. more...
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gaining 11.2 lb a week
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