Weigh In record (no journal entry) for 02 January 2012
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150.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1837 kcal
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Fat: 140.48g | Prot: 89.48g | Carb: 50.45g.
Breakfast: Cream Top Plain Yogurt, Strawberries, Half & Half, Espresso Coffee. Lunch: Strawberries, Bacon (Cured, Baked, Cooked), Light Balsamic Vinaigrette, Baby Spinach, Smoked Chinook Salmon (Lox), Cream Cheese, Egg Omelet or Scrambled Egg. Dinner: Cream Top Plain Yogurt, light balsamic dressing, baby spinach, butter, saltine, Wock Fowler's 2-alarm Chili. Snacks/Other: Natural Creamy Peanut Butter, Celery. more...
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losing 5.6 lb a week
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