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First day
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1768 kcal
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Fat: 121.70g | Prot: 111.28g | Carb: 56.63g.
Breakfast: Salsa, Fried Egg, Bacon (Cured, Baked, Cooked), Espresso Coffee, Lactose Free Lowfat 1% Milk. Lunch: Rotisserie Chicken, Jicama. Dinner: Palak (saag) Paneer, Fried Pork Chop, Italian Dressing (made with Vinegar and Oil), Avocados. Snacks/Other: Summer Sausage, Strawberries, Blackberries, Guacamole, Meringue, Cheddar Cheese, Sweet Cherries. more...
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gaining 2.0 lb a week
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