Weigh In record (no journal entry) for 26 September 2016
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173.3 lb
Lost so far: 22.9 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2016:
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1388 kcal
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Fat: 95.75g | Prot: 76.19g | Carb: 38.64g.
Breakfast: Egg, Whipping Cream. Lunch: PnP Fresh Cream, Salad Dressing, Lettuce Salad with Tomato, Simonsberg 33% Reduced Fat Feta. Dinner: Butter, Sweet Potato, Gem Squash, Green Leaf Lettuce, Aldi Smoked Gammon Steak. Snacks/Other: Whiskey, Asda Smart Price Pork Luncheon Meat. more...
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gaining 0.6 lb a week
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