Weigh In record (no journal entry) for 25 July 2016
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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645 kcal
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Fat: 54.79g | Prot: 21.77g | Carb: 14.39g.
Breakfast: Boiled Egg, PnP Fresh Cream. Lunch: Strawberries, Tomatoes, Cucumber (with Peel). Dinner: Woolworths Raw Luxury Tree Nuts. Snacks/Other: PnP Fresh Cream. more...
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losing 3.5 lb a week
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ShirleyFerg's weight history
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