elliepoo's Journal, 26 September 2016

265.2 lb Lost so far: 0 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 64.71g | Prot: 83.22g | Carb: 130.25g.   Breakfast: Hacendado Fibra 23%, Green Tea, Hacendado Copos de Arroz y Trigo Integral, Hacendado Leche Desnatada sin Lactosa. Lunch: Tesco Creamy Coleslaw, Hacendado Queso Cremoso Light, Ryvita Crackerbread, Sainsbury's Edam Slices. Dinner: Vegetable Oil-Butter Spread (Tub, Salted), Asparagus, Baked or Grilled Salmon. Snacks/Other: Asda Digestive Biscuits, Snickers Snickers Minis, Pescanova Tronquitos de Mar. more...

3640 kcal

Activities & Exercise: Vacuuming - 15 minutes, Housework - 30 minutes, Showering - 10 minutes, Swimming (slow) - 25 minutes, Yard Work (gardening) - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes. more...