Weigh In record (no journal entry) for 26 September 2016
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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2996 kcal
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Fat: 90.13g | Prot: 138.90g | Carb: 400.58g.
Breakfast: Chocomel Mager, Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Banaan, Chocomel Vers Mager, Vijgenbrood, Van Der Meulen Roggebrood, Bio+ Pindakaas. Dinner: Campina Vanille Yoghurt, Aardbeien, AH Stoofpeertjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Bonenmix, AH Magere Spekreepjes, Spruiten, Jumbo Beenham Honing-Mosterd, Lidl Pangasiusfilet Kerrie. Snacks/Other: Leonidas Bonbon, Mister Choc Milk Chocolate Peanuts, Bolletje Oerknäck Waldkorn, Sapori Cantuccini, Medjool Dadels. more...
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3297 kcal
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Activities & Exercise:
Sitting - 6 hours, Running - 6/mph - 15 minutes, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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