Weigh In record (no journal entry) for 02 January 2012
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203.3 lb
Lost so far: 13.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1648 kcal
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Fat: 68.64g | Prot: 51.09g | Carb: 207.64g.
Breakfast: Multi-Vitamin, oxegen, Regular Coffee, Omega-3 Fish Oil, Tonalin CLA, Green Tea. Lunch: 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Vitamin Water Power-c Dragonfruit, Chocolate Ice Cream. more...
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3176 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Resting - 6 hours. more...
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losing 0.7 lb a week
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