dablues's Journal, 25 September 2016

120.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 49.71g | Prot: 78.44g | Carb: 212.92g.   Breakfast: Quaker Quick Cook Steel Cut Oats, Xylitol, Almond Breeze Original, Sweet Pepper Jalapeno Jam, Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon. Lunch: Nabisco Premium Saltine Crackers Original, Bean Soup (Home Recipe). Dinner: Almond Breeze Original, Sea Salt, Xylitol, Coffee (Brewed From Grounds), Olive Oil , Vinegar , Black Pepper , Smart Balance Omega Buttery Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread, Oat Bran Cookie. Snacks/Other: Kroger Horseradish Mustard, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Pop Secret Popcorn Butter 100 Calorie Pop, Pure Protein Chocolate Peanut Caramel High Protein Bar, Homemade-Style Spaghetti Sauce with Beef or Meat, Foster Farms Italian Style Turkey Meatballs, Melissa's Black Cherry Plumcots, Xylitol, Almond Breeze Original Unsweetened Almond Milk, All-Bran Buds, Blueberries. more...

2531 kcal

Activities & Exercise: All exercises - 4 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...