jessswooo's Journal, 25 September 2016

135.0 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 47.30g | Prot: 167.36g | Carb: 125.36g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blueberries. Lunch: FitJoy Frosted Cinnamon Roll Protein Bar, Kraft 100% Grated Parmesan Cheese, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Barilla Campanelle Pasta. Dinner: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Mexican Rice, Spinach, Skinless Chicken Breast. Snacks/Other: Planters Dry Roasted Peanuts, Muscle Milk Pro Series 32 Mega Protein Shake. more...

1733 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...