Jean.Marc.Lopez's Journal, 25 September 2016

150.6 lb Lost so far: 6.0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 35.47g | Prot: 38.30g | Carb: 154.13g.   Breakfast: Guayaki Yerba Mate Organic Tea. Dinner: Great Value Chocolate Ice Cream, Haagen-Dazs Zesty Lemon Sorbet, No Name Mixed Vegetables, Boneheads Grilled Mahi Mahi. Snacks/Other: Almonds, Twix Twix, La Yogurt Probiotic Yogurt - Mango. more...

2094 kcal

Activities & Exercise: Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...