Weigh In record (no journal entry) for 25 September 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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782 kcal
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Fat: 28.04g | Prot: 28.90g | Carb: 77.13g.
Breakfast: Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream. Dinner: Kaukauna Port Wine Spreadable Cheese, Sabra Roasted Red Pepper Hummus, Carrots, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Marketside Tomato Basil Bisque, Safeway French Bread, Red Table Wine. more...
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1929 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 8.4 lb a week
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