Weigh In record (no journal entry) for 25 September 2016
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133.8 lb
Lost so far: 36.2 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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742 kcal
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Fat: 30.85g | Prot: 26.43g | Carb: 89.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joe's Key Lime Tea Cookies, Trader Joe's Kona Coffee Shortbread Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 9.8 lb a week
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