Weigh In record (no journal entry) for 25 September 2016
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162.9 lb
Lost so far: 2.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1768 kcal
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Fat: 111.58g | Prot: 155.07g | Carb: 27.97g.
Breakfast: Hellmann's Maionese, Carne do Peito de Frango, Ovo, Copra Farinha de Coco (10g). Lunch: Carne de Porco do Lombo Assada, Ovo Cozido, Pimentão Amarelo, Pimentão Vermelho, Carne de Porco do Lombo Assada, Berinjela, Quiabo. Dinner: Berinjela, Quiabo, Carne de Porco do Lombo Assada. Snacks/Other: Pipoca Branca (em Óleo), Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Margarina, Monama Farinha de Coco, Nestlé Chocolate em Pó Dois Frades. more...
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steady weight
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